I am on holiday, in Devon. We are having a heatwave (August 22 in case you read this at a different time). It is too hot for some and the...

The difference between mat and reformer Pilates

Do you ever leak when you blow out a candle or a dandelion? And how are you at blowing up balloons? Eek. All things that we take for...

As we age, falls are a major concern. Adults 65 years of age and older are at the highest risk. Falls are the second leading cause of...

I love how I can exercise to my full potential without leaving my home Virtual classes from the comfort of your own home. Link with your...