Do you find having a timetable to follow makes you more likely to do whatever you want to achieve? I know that I’m much more likely to...

As we age, falls are a major concern. Adults 65 years of age and older are at the highest risk. Falls are the second leading cause of...

Shoulders are built for hanging and swinging, but these actions are rarely included in exercise programs. As a Pilates and Yoga teacher I...

I love how I can exercise to my full potential without leaving my home Virtual classes from the comfort of your own home. Link with your...